Category Archives: General Health

heart health

Heart Attack Recovery: Foods to Eat and Avoid

After surviving from a heart attack, the first though that comes in mind is to change the lifestyle. Healthy eating, exercise and stress-free routine are the basic needs of a post heart attack person. But usually people don’t know how to customize their meal plan. Here we are mentioning some of the foods to eat and avoid after a heart attack.

  1. 1.) Avoid foods fried in saturated fats. As an alternative you can use stir fried foods in unsaturated fats like vegetable oil or nuts oil
  2. 2.) Do not eat processed meat such as hot dogs and sausages. Instead of these you can use chicken or turkey meat.
  3. 3.) Stay away from desserts and sweets containing milk chocolate and sugar. For chocolate items you can use dark chocolate which contains more antioxidants good for you health.
  4. 4.) Say no to baked items such as cakes and pastries containing white sugar and plain flour. As an alternative you can bake food for yourself containing natural sugar and whole grains.
  5. 5.) Do not use salad dressings, cream sauces and ketchup that contain sugar and saturated fatty acids. Instead you can make your own homemade ketchup and dressings without sugar and high fat dairy products.
  6. 6.) Avoid salted nuts and snacks. You can opt for unsalted ones in limited quantity.
  7. 7.) Cut back on sugary soda and fizzy drinks. As a replacement you can add fruits to your water or drink fresh homemade juices without sugar and preservatives. Reduce your intake of coffee, tea and alcohol and drink more water daily.
  8. 8.) Avoid take-aways like pizza, hamburgers, chips, fried potatoes, pasta and noodles etc. Replace fatty red meat with the lean meat or white meat in your food.
  9. 9.) Avoid processed foods. Eat fresh vegetables and fruits daily and go for wholegrain cereals, breads, rice and pasta etc.
  10. 10.) Include legumes, egg and fish in your food and replace them with high fat dairy products.

Making heart-healthy changes to lifestyle can help you live strong and vibrant for many years without the thought of having another heart attack. Taking care of yourself after a heart attack is very important. Eating right, avoiding stress and daily exercises and basic lifestyle modifications that can help you a great deal in this regard.


Sweet Poison: Why Sugar is Ruining Your Health

Sugar is one of the most common ingredients in food. Everyone loves dessert but what we don’t realize is that we are killing ourselves. Cold drinks, candies, tea, and even baked foods as well contain a lot of sugar. Not only that even savory foods such as tomato sauce, bread, and protein bars, can have sugar.

People intake so much sugar and they don’t even know realize it. They also don’t realize that the intake of high amount of sugar can lead to many troubles. Here are the top 10 points which are the result of intake excess amount of sugar.

  1. Sugar can weaken your immune system which can create a lot of health problems. It can also cause a disturbance in the mineral percent in a body.
  2. Having a high amount of sugar can result in anxiety, hyperactivity, troubles in concentrating, and bizarreness in children. It can create a remarkable increase in triglycerides.
  3. Too much intake of sugar causes decreases in defense against bacteria and infections (infectious diseases). That’s not all, it can lead to the decrement of tissue function and elasticity.
  4. Sugar decreases high-density lipoproteins and causes chromium deficiency.
  5. Eating too much sugary products can cause cancer of the ovaries and can increase fasting levels of glucose.
  6. Sugar can cause a copper shortage and it can absorb magnesium and calcium and will affect eyes as well.
  7. A high amount of sugar intake can increase the level of norepinephrine, neurotransmitter, serotonin, and dopamine as well.
  8. Having an excess amount of sugar can result in hypoglycemia.
  9. Sugar can lead to trouble in the digestive system, premature aging in young age, the quick increment of adrenaline levels in children and tooth decay.
  10. High sugar intake can cause advanced glycation end products.


This isn’t the end of the list. Eating an excessive amount of sugar can have many negative health impacts. This doesn’t mean to eliminate sugar from their diet but to limit it. Life is better if everything is in balance and if people fail to maintain that balance then this can result in something horrible.

health apps

Finding and Utilizing the Best Mobile Health Apps

Thinking about health, diet, hydration, workout, sleep cycle and meditation is nearly impossible in daily routine. Luckily, internet and technology in 21st century has hundreds of apps to keep a track of your fitness and health. With the best health mobile apps. It is easy to download your companion for a healthy body and mind. Here is a short list of the best and free health apps to be download in 2019.

1) MyFitnessPal: It is the best mobile health app that motivates and tracks your daily caloric intake and exercise. When connected to pacemaker, it also counts your daily steps so that your know how to keep yourself healthy and fit.

2) Endomondo: Another best health app to monitor your walk, run, cycling, climbing, golf and ice-skating with GPS tracking. It can also be linked to other apps such as heart rate monitors, Polar Flow, Google Fit, and Garmin connect to keep all your health record sync at one place.

3) Shleep: This app helps to monitor and improve the quantity and quality of sleep at night. With the help of short videos, tips, exercises and suggestions, shleep helps to find effective ways for improving sleep cycle gradually.

4) Seven minute workout training challenge: With its interactive interface and specific exercises and training plans, this app helps in achieving different workout goals like weight loss, strength training, weight gain or any other health goal without the use of special equipment. With its rewards in the form of hearts, it helps you to stick with it for a longer time.

5) QuitNow: This app counts the number of cigarettes smoked every day and the money you save on the number of cigarettes avoided daily. It also shows the health achievements and possible improvement in physical condition after avoiding smoking. There is a community page for this app where you can share your progress for motivation.

The basic versions of all these apps are free to use but there are advanced features that can be accessed after paying a minimal fee. The paid versions have more health benefits and rewards for long term motivation about fitness and well-being.