Monthly Archives: April 2016

Misconceptions About CPR You Need To Stop Believing

Knowing how to do CPR isn’t just a handy skill to have. In an emergency, it can make all the difference between life and death. However, a lot of people seem to suffer from a ton of misconceptions when it comes to CPR. Read on to know a few so you know which facts to believe in and which ones to dismiss:

Belief #1: Only old or sick people need CPR.

Reality: Cardiac arrest can strike anyone. Whatever your race, gender or even age, you can suffer from cardiac arrest. One minute you’re doing fine and the next, you’re on the floor, struggling to breathe. Given the Centers for Disease Control and Prevention’s statistics—that someone suffers through a heart attack in the U.S. every 43 seconds—the numbers only mean that more people need to learn CPR in order to help. With U.S. News saying that about 70 percent of Americans don’t know the first thing in administering life saving measures such as CPR, there’s a lot of ground still left to cover.

Belief #2: CPR for adults is the same for kids.

Reality: While the steps are basically the same, there are important nuances you’ll need to consider. For instance, when you’re doing chest compressions, you need to exert less pressure on kids especially on small children and infants. If you don’t, you could cause internal damage, which is the last thing you want to happen.

Belief #3: You need to do mouth to mouth resuscitation all the time.

Reality: Not really. You can only carry out rescue breaths when the victim’s passage way is blocked with a barrier device. Without one, you’ll have to rely on CPR to get the job done. For many adults, CPR done with only chest compressions are an ideal life saving measure.

Belief #4: CPR always, always works.

Reality: It doesn’t. While it helps keep the blood pumping through the body, it can’t stop cardiac arrest in its tracks. However, cardiac arrests that happen out of a hospital environment only have a survival rate of 10 percent. CPR improves those odds, improving them by up to 30 percent, so long as there’s a defibrillator around to follow it up with electric shocks.


So lose the misconceptions. Read up on facts. And do what you can to help. If you already know CPR, but have long since forgotten the basics, it’s easy enough to get a refresher course or, in this instance, a CPR recertification class. To know more about that, call us at SimpleCPR today.

CPR: Telling Fact From Fiction

You see compression CPR done a lot in medical hit dramas. From E.R.’s famed halls to House M.D., even to the sci-fi cult hit show The X-Files, you’ve seen Scully and Mulder drop down on their knees to offer life-saving CPR one character or another. It seems so easy anyone can do it, right? Not exactly, here’s what you need to know about CPR to get your facts straight:

Fiction: It helps restart a heart.

Fact: It doesn’t. But it does help you manually pump blood through the heart and that allows oxygen to get to the brain. The most dangerous thing involving cardiac arrests and heart attacks is that it cuts off the body’s oxygen supply to the brain. This not only impedes higher brain functions, it can cause extensive damage to the brain as well, not to mention a host of other serious complications. CPR keeps that from happening simply by keeping up the oxygen to the brain.

Fiction: It’s easy.

Fact: It’s hard work. You’re essentially taking over the function of the heart. That means you’ve got to keep pushing hard on the victim’s chest. Make sure you practice. You need to do compressions that are about 2 inches in depth. And you need to do it at a rate of 100 compressions per minute. That can get exhausting pretty quickly. If you can’t maintain, you should have someone you can switch with. You can do this for every 2 minutes until the person revives or help arrives.

Fiction: You don’t need CPR training.

Fact: About 85 percent of cardiac arrests happen at home, says Public Safety Facts. So unless you’ve got a doctor in the family, you or a loved one could up with brain damage and other complications long after help arrives. After all, you can’t always count on help arriving on time. But if someone with adult CPR training happens to be around, then your loved ones stand a better chance at a full and faster recovery.

Fiction: Only people in the medical field can do this.

Fact: A lot of laymen perform CPR techniques to save a life. All you need is adequate training.

You can even enroll along with your family in a CPR training program. That way, everyone’s equipped to handle a medical emergency in case it happens. For more information about CPR training, you can get in touch with us at SimpleCPR.

Dealing With Heart Disease Through CPR Training

The thought of medical emergencies often put people in a state of panic. And who could blame them? It can be tough to see someone you love suffer through a heart attack. It can even be harder if you haven’t any clue how to help.

Heart Disease Basic Facts

  • Every year, 735,000 Americans suffer through a heart attack, says the Centers for Disease Control and Prevention. Added to that the fact that someone in the U.S. suffers through a heart attack every 43 seconds, it’s no wonder that heart-related deaths occur every minute.
  • Common risk factors include high blood pressure along with high LDL cholesterol and smoking. What’s staggering is that about 49 percent of Americans have at least one of the three.
  • Medical conditions as well as lifestyle choices also make heart disease even more possible, some of which include diabetes, alcohol abuse, lack of exercise and a poor diet. Obesity is another recognized factor.

What You Can Do

If you or a loved one is at risk of heart disease, take steps to change your lifestyle and diet. Get yourself and your loved ones back in shape.

In addition to this, you could also enroll yourself and your family into a CPR training program. For those with a packed schedule, opting for first aid CPR training online course might be a better solution. It provides you with the medical training and knowledge you need sans the inconvenience of heading out to an actual class.

What CPR Does

With CPR training, you can take care charge when medical emergencies happen. You won’t have to worry about panic setting in anymore. And if your friends and family are involved, then you can you’ve got someone you can count on in case the medical emergency happens to involve you. In addition, by administering life-saving measures, you help improve your loved one’s—or even those of a complete stranger’s—chances of recovery.

When heart attacks happen, blood flow to your body stops. Compression techniques help keep the blood pumping into your body which means your brain gets a steady amount of oxygen too. This keeps brain damage as well as other serious complications from happening, which tremendously improves the victim’s rate of recovery.


So the next time someone suffers a cardiac arrest, you won’t have to stand by anymore and watch helplessly while you and the rest of the family wait for help to arrive. With CPR training, you can keep your loved ones safe and healthy.