Tag Archives: health

salt free healthy diet

Health Benefits of Dieting without Salt

Salt is one of the essential ingredients for cooking food. The chemical composition of salt is NaCl, which means it comprises of sodium and chloride. As we know salt is a very common ingredient in food but in the quantities found in most foods we eat today, it isn’t healthy. In fact, it leads to diseases such as heart diseases, blood pressure and many more.

You might be thinking if salt is dangerous for health then what shall we do? Don’t worry, you can always rely on low-sodium diets. Why low-sodium foods? Because recent researches showed that low sodium intake can improvise your health conditions.

Fewer chances of kidney disease

A research was carried out in CKD (chronic kidney disease). It was observed that intake of low sodium resulted in significantly reduced chances of high blood pressure as well as of protein in the urine.

If you are eating a lot of salty products then this will result in high blood pressure. Now how is high blood pressure related to kidney disease? It is simple, that high blood pressure will damage your kidneys.

The National Kidney Foundation took an amazing step. They recommended all people, suffering from CKD, to limit the sodium intake up to 2 grams (i.e. 2,000 mg) per day.

Lower risk of blood pressure

If you are eating too much salt then it will increase the risk of high blood pressure. The reason is that sodium reacts with your blood. The blood then behaves in such a way which triggers the heart to pump fast.

Recently research was conducted in which patients were given less or no sodium foods. The results concluded that more than 3,000 people showed positive results.

Nonetheless, it’s recommended to have zero sodium diet.

Reduce the risk of heart disease

Last but not least, less sodium intake can decrease the risk of heart disease. Heart disease can lead to kidney disease and water retention.

A review of studies showed that people who eat less or no salt products are more likely to have a healthy heart.

If you want to try out a new healthy diet, think about the amount of sodium you can reduce. Your body will thank you.


Sweet Poison: Why Sugar is Ruining Your Health

Sugar is one of the most common ingredients in food. Everyone loves dessert but what we don’t realize is that we are killing ourselves. Cold drinks, candies, tea, and even baked foods as well contain a lot of sugar. Not only that even savory foods such as tomato sauce, bread, and protein bars, can have sugar.

People intake so much sugar and they don’t even know realize it. They also don’t realize that the intake of high amount of sugar can lead to many troubles. Here are the top 10 points which are the result of intake excess amount of sugar.

  1. Sugar can weaken your immune system which can create a lot of health problems. It can also cause a disturbance in the mineral percent in a body.
  2. Having a high amount of sugar can result in anxiety, hyperactivity, troubles in concentrating, and bizarreness in children. It can create a remarkable increase in triglycerides.
  3. Too much intake of sugar causes decreases in defense against bacteria and infections (infectious diseases). That’s not all, it can lead to the decrement of tissue function and elasticity.
  4. Sugar decreases high-density lipoproteins and causes chromium deficiency.
  5. Eating too much sugary products can cause cancer of the ovaries and can increase fasting levels of glucose.
  6. Sugar can cause a copper shortage and it can absorb magnesium and calcium and will affect eyes as well.
  7. A high amount of sugar intake can increase the level of norepinephrine, neurotransmitter, serotonin, and dopamine as well.
  8. Having an excess amount of sugar can result in hypoglycemia.
  9. Sugar can lead to trouble in the digestive system, premature aging in young age, the quick increment of adrenaline levels in children and tooth decay.
  10. High sugar intake can cause advanced glycation end products.


This isn’t the end of the list. Eating an excessive amount of sugar can have many negative health impacts. This doesn’t mean to eliminate sugar from their diet but to limit it. Life is better if everything is in balance and if people fail to maintain that balance then this can result in something horrible.

The Importance of Personal Health-for-Medical-Professionals

The Important of Personal Health for Medical Professionals

Medical professionals spend large amounts of their day trying to convince other people to spend their lives in the best possible way while taking healthy and helpful decisions. These decisions concern everything from their diet to their exercise regimen, and everything in between. When it comes to medical professionals the stress of their job can often lead to a lot of difficulty for them in many ways which include a problem adjusting their time to allow them to live a healthy life. When it comes to them there is very little time they do not spend in their profession so the small amount of time they do get needs to be completely treasured. These short intervals of the non-activity need to be used in the best possible way to maximize utility, since they will allow you to keep a level head throughout.

Lunch breaks are key

For many professionals in the world of medicine, lunch break is the only time of day they will ever get free. For them, it is almost sacred and for good reason too. That is the only time in the day they can distress and take it easy while taking a few breaths to calm themselves. For medical professionals, it is imperative to never skip their lunch breaks, by doing some work or especially someone else’s work since at the rate they operate they could burn themselves out.  Taking your lunch break is the first step in the right direction, using the break well is the second step.

Pack lunch from home

Packing lunch from home is one of the best things you can do for multiple reasons. Firstly, you will get to control what actually goes in your body and also your lunch is not spent fruitlessly waiting in line only to spend your entire break in the line.

Skip the sugar and carbonated beverages

While sugar and drinks containing sugar can be momentarily good for you for a slight energy boost it won’t last long. They are overall detrimental to your health and can lead to fatigue afterward. Stick to water and fresh juice preferably they will give you the best nutrient source.


You will be constantly on the move and moving around so sometimes the best thing to do is stop and breathe. Turn your brain off and take long breaths. This allows you to relieve some of your stress and free up enough mental capacity for the next shift.

Following some of these tips can lead to a better, healthier and less stress filled the day for medical professionals.