Category Archives: General Health

health apps

Finding and Utilizing the Best Mobile Health Apps

Thinking about health, diet, hydration, workout, sleep cycle and meditation is nearly impossible in daily routine. Luckily, internet and technology in 21st century has hundreds of apps to keep a track of your fitness and health. With the best health mobile apps. It is easy to download your companion for a healthy body and mind. Here is a short list of the best and free health apps to be download in 2019.

1) MyFitnessPal: It is the best mobile health app that motivates and tracks your daily caloric intake and exercise. When connected to pacemaker, it also counts your daily steps so that your know how to keep yourself healthy and fit.

2) Endomondo: Another best health app to monitor your walk, run, cycling, climbing, golf and ice-skating with GPS tracking. It can also be linked to other apps such as heart rate monitors, Polar Flow, Google Fit, and Garmin connect to keep all your health record sync at one place.

3) Shleep: This app helps to monitor and improve the quantity and quality of sleep at night. With the help of short videos, tips, exercises and suggestions, shleep helps to find effective ways for improving sleep cycle gradually.

4) Seven minute workout training challenge: With its interactive interface and specific exercises and training plans, this app helps in achieving different workout goals like weight loss, strength training, weight gain or any other health goal without the use of special equipment. With its rewards in the form of hearts, it helps you to stick with it for a longer time.

5) QuitNow: This app counts the number of cigarettes smoked every day and the money you save on the number of cigarettes avoided daily. It also shows the health achievements and possible improvement in physical condition after avoiding smoking. There is a community page for this app where you can share your progress for motivation.

The basic versions of all these apps are free to use but there are advanced features that can be accessed after paying a minimal fee. The paid versions have more health benefits and rewards for long term motivation about fitness and well-being.

zika virus answers

Simple Answers to Zika Virus Related Questions

After the appearance of Zika Virus in 2013, almost every internet user is interested in searching for the information related to structure, transmission, outbreak regions and disease related dangers of the virus. For scientists there are still many unanswered questions but for a common man there is significant information available on the internet. Finding straight forward answers to the questions related to Zika virus is the main concern of a layman. So here we are providing the simple answers to the most commonly asked questions about the Zika Virus.

What are the modes of transmission of Zika Virus?

Transmission of Zika virus commonly occurs through infected mosquito bite but sexual contact or blood transfusion from the infected individual is also a mode of transmission of Zika virus.

What are the most common symptoms of Zika infection?

Skin rash, conjunctivitis, mild fever, and joint pain are the most common symptoms of Zika infection. These symptoms are mild and last for few days only. No more than 20% of the infected individuals experience all symptoms simultaneously.

Is there any vaccine for the virus?

Currently there’s no vaccine or drug for the treatment of Zika Virus. Research is being conducted for this purpose, but it will obviously take some time to arrive in market after the discovery. Water and OTC are the only best treatments available up till now.

How Zika Virus affects pregnant women?

Zika virus infecting pregnant women causes microcephaly in the babies. There is no scientific proof available yet, but pregnant women are advised to be careful while travelling to Zika infected areas.

Will US face Zika outbreak in near future?

Zika Virus has infected some areas of US but according to experts there is a very limited chance of a massive outbreak. Localized outbreaks in southern states can be expected because of the presence of Aedes mosquito.

What are the preventive measures?

Protection from mosquito bites is the easiest form of prevention. For this purpose, following tips can be helpful for all.

  • Avoid skin exposure. Wear clothes that covers the skin properly.
  • Use mosquito repellent, nets, and screens to keep the mosquitoes away.
  • Stay away from stagnant water.
  • Keep garbage away and enclosed in containers.
  • Keep windows and doors closed, especially in the evening.

Being informed and well prepared is the best thing that can be done to avoid Zika Virus infection.

The Importance of Personal Health-for-Medical-Professionals

The Important of Personal Health for Medical Professionals

Medical professionals spend large amounts of their day trying to convince other people to spend their lives in the best possible way while taking healthy and helpful decisions. These decisions concern everything from their diet to their exercise regimen, and everything in between. When it comes to medical professionals the stress of their job can often lead to a lot of difficulty for them in many ways which include a problem adjusting their time to allow them to live a healthy life. When it comes to them there is very little time they do not spend in their profession so the small amount of time they do get needs to be completely treasured. These short intervals of the non-activity need to be used in the best possible way to maximize utility, since they will allow you to keep a level head throughout.

Lunch breaks are key

For many professionals in the world of medicine, lunch break is the only time of day they will ever get free. For them, it is almost sacred and for good reason too. That is the only time in the day they can distress and take it easy while taking a few breaths to calm themselves. For medical professionals, it is imperative to never skip their lunch breaks, by doing some work or especially someone else’s work since at the rate they operate they could burn themselves out.  Taking your lunch break is the first step in the right direction, using the break well is the second step.

Pack lunch from home

Packing lunch from home is one of the best things you can do for multiple reasons. Firstly, you will get to control what actually goes in your body and also your lunch is not spent fruitlessly waiting in line only to spend your entire break in the line.

Skip the sugar and carbonated beverages

While sugar and drinks containing sugar can be momentarily good for you for a slight energy boost it won’t last long. They are overall detrimental to your health and can lead to fatigue afterward. Stick to water and fresh juice preferably they will give you the best nutrient source.


You will be constantly on the move and moving around so sometimes the best thing to do is stop and breathe. Turn your brain off and take long breaths. This allows you to relieve some of your stress and free up enough mental capacity for the next shift.

Following some of these tips can lead to a better, healthier and less stress filled the day for medical professionals.