Sydney Ridlehoover

CPR and AED Saved a Teenage Girl from Death

Cardiac arrest is one of the most dangerous things anyone can experience and almost 366,000 people (in the U.S.) have a cardiac arrest episode outside the hospital every year. The good news is, CPR can help save lives and that’s exactly what happened to one teenage girl in Ohio. Without CPR, her outcome would more […]

healthy grocery shopping

Grocery List for a Healthy Family

Having a defined grocery list helps you and your family to live healthy. It also helps you in shopping as well. Health is something that you cannot compromise. You must have heard the phrase “Health is Wealth”, that means that health is the most valuable gift. In order to stay healthy, you should take healthy […]

running 5k

Running Your First 5K

Walking, jogging, and running are some of the best exercises recommended by experts. The best part is that you don’t need a reason for running. It can be either a global challenge or some kind of fundraiser program but in the end, you are the one getting the benefit. Are you starting from scratch? No […]