Author Archives: Stephen Huffman

health apps

Finding and Utilizing the Best Mobile Health Apps

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Thinking about health, diet, hydration, workout, sleep cycle and meditation is nearly impossible in daily routine. Luckily, internet and technology in 21st century has hundreds of apps to keep a track of your fitness and health. With the best health mobile apps. It is easy to download your companion for a healthy body and mind. Here is a short list of the best and free health apps to be download in 2019.

1) MyFitnessPal: It is the best mobile health app that motivates and tracks your daily caloric intake and exercise. When connected to pacemaker, it also counts your daily steps so that your know how to keep yourself healthy and fit.

2) Endomondo: Another best health app to monitor your walk, run, cycling, climbing, golf and ice-skating with GPS tracking. It can also be linked to other apps such as heart rate monitors, Polar Flow, Google Fit, and Garmin connect to keep all your health record sync at one place.

3) Shleep: This app helps to monitor and improve the quantity and quality of sleep at night. With the help of short videos, tips, exercises and suggestions, shleep helps to find effective ways for improving sleep cycle gradually.

4) Seven minute workout training challenge: With its interactive interface and specific exercises and training plans, this app helps in achieving different workout goals like weight loss, strength training, weight gain or any other health goal without the use of special equipment. With its rewards in the form of hearts, it helps you to stick with it for a longer time.

5) QuitNow: This app counts the number of cigarettes smoked every day and the money you save on the number of cigarettes avoided daily. It also shows the health achievements and possible improvement in physical condition after avoiding smoking. There is a community page for this app where you can share your progress for motivation.

The basic versions of all these apps are free to use but there are advanced features that can be accessed after paying a minimal fee. The paid versions have more health benefits and rewards for long term motivation about fitness and well-being.

hands only CPR

Save Lives through Hands-Only CPR

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Irregular heartbeats in cardiac arrest disturbs the blood flow to lungs, brain and other organs which can ultimately lead to death. Reaching the hospital on time or getting the quickest first aid are the only possible ways to save life. American heart association claims 90% of the deaths from cardiac arrest are due to unavailability of nearest hospital. Immediate CPR either from mouth-to-mouth breaths or by hands is the life saver in this situation. Some people think that hands-only CPR is not as effective as CPR with breaths. CPR with breaths is actually compression of chest along with oxygen delivery through mouth. This provides the oxygen artificially for circulation. CPR with breath requires special skills of an expert. Finding an expert nearby a cardiac arrest patient is as risky as reaching the hospital on time. Here comes the need of Hands-only CPR which can be done by anyone who knows the basic procedure. In this technique, both hands are pushed fast and hard in the center of the chest in a speed just like a song with 100-120 beats per minute. Doing this for first few minutes of arrest pushes the remaining oxygen through the body to keep the organs working until an expert arrives or the person reaches hospital. Thus, hands only CPR will buy the time for CPR or medical aid which usually is not very near to the sufferer. Getting immediate hands-only CPR from the nearest available person increases the chances of survival after the cardiac arrest. While CPR with breaths is applied to individuals of all ages such as adults, children, infants and teens, Hands-only CPR is recommended only for teens and adults. Let us spread the word to save more lives by providing immediate hands-only CPR aid to the nearest victim.

SimpleCPR.com, a fully accredited agency, offers easy online training and CPR certification that follows AHA guidelines. You can view the online courses at your own pace and take the certification test when you are ready. The best part is, all of the courses are valid in all 50 states (and Canada) and they come with a money-back guarantee.

zika virus answers

Simple Answers to Zika Virus Related Questions

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After the appearance of Zika Virus in 2013, almost every internet user is interested in searching for the information related to structure, transmission, outbreak regions and disease related dangers of the virus. For scientists there are still many unanswered questions but for a common man there is significant information available on the internet. Finding straight forward answers to the questions related to Zika virus is the main concern of a layman. So here we are providing the simple answers to the most commonly asked questions about the Zika Virus.

What are the modes of transmission of Zika Virus?

Transmission of Zika virus commonly occurs through infected mosquito bite but sexual contact or blood transfusion from the infected individual is also a mode of transmission of Zika virus.

What are the most common symptoms of Zika infection?

Skin rash, conjunctivitis, mild fever, and joint pain are the most common symptoms of Zika infection. These symptoms are mild and last for few days only. No more than 20% of the infected individuals experience all symptoms simultaneously.

Is there any vaccine for the virus?

Currently there’s no vaccine or drug for the treatment of Zika Virus. Research is being conducted for this purpose, but it will obviously take some time to arrive in market after the discovery. Water and OTC are the only best treatments available up till now.

How Zika Virus affects pregnant women?

Zika virus infecting pregnant women causes microcephaly in the babies. There is no scientific proof available yet, but pregnant women are advised to be careful while travelling to Zika infected areas.

Will US face Zika outbreak in near future?

Zika Virus has infected some areas of US but according to experts there is a very limited chance of a massive outbreak. Localized outbreaks in southern states can be expected because of the presence of Aedes mosquito.

What are the preventive measures?

Protection from mosquito bites is the easiest form of prevention. For this purpose, following tips can be helpful for all.

  • Avoid skin exposure. Wear clothes that covers the skin properly.
  • Use mosquito repellent, nets, and screens to keep the mosquitoes away.
  • Stay away from stagnant water.
  • Keep garbage away and enclosed in containers.
  • Keep windows and doors closed, especially in the evening.

Being informed and well prepared is the best thing that can be done to avoid Zika Virus infection.