{"id":1145,"date":"2019-05-07T15:12:25","date_gmt":"2019-05-07T15:12:25","guid":{"rendered":"http:\/\/www.simplecpr.com\/online-cpr-blog\/?p=1145"},"modified":"2019-05-14T05:06:55","modified_gmt":"2019-05-14T05:06:55","slug":"grocery-list-for-a-healthy-family","status":"publish","type":"post","link":"https:\/\/www.simplecpr.com\/online-cpr-blog\/grocery-list-for-a-healthy-family\/","title":{"rendered":"Grocery List for a Healthy Family"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.simplecpr.com\/online-cpr-blog\/grocery-list-for-a-healthy-family\/#1_Bakery_Bread\" >1. Bakery &amp; Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.simplecpr.com\/online-cpr-blog\/grocery-list-for-a-healthy-family\/#2_Meat_Seafood\" >2. Meat &amp; Seafood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.simplecpr.com\/online-cpr-blog\/grocery-list-for-a-healthy-family\/#3_Pasta_Rice\" >3. Pasta &amp; Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.simplecpr.com\/online-cpr-blog\/grocery-list-for-a-healthy-family\/#4_Oils_Salad_Dressing_Condiments_Sauces\" >4. Oils, Salad Dressing, Condiments &amp; Sauces<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.simplecpr.com\/online-cpr-blog\/grocery-list-for-a-healthy-family\/#5_Cereals_Breakfast\" >5. Cereals &amp; Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.simplecpr.com\/online-cpr-blog\/grocery-list-for-a-healthy-family\/#6_Soups_Canned_Products\" >6. Soups &amp; Canned Products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.simplecpr.com\/online-cpr-blog\/grocery-list-for-a-healthy-family\/#7_Frozen_Foods\" >7. Frozen Foods<\/a><\/li><\/ul><\/nav><\/div>\n<p>Having a defined grocery list helps you and your family to live healthy. It also helps you in shopping as well. Health is something that you cannot compromise. You must have heard the phrase <em>\u201cHealth is Wealth\u201d, <\/em>that means that health is the most valuable gift.<\/p>\n<p>In order to stay healthy, you should take healthy foods. In this article, we will help you to create a list of healthy products. We will talk about 7 categories and then we will suggest to you what product you need to choose and why.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Bakery_Bread\"><\/span>1. Bakery &amp; Bread<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Flour tortillas (Whole-grain)<\/li>\n<li>Pita pockets<\/li>\n<li>English muffins<\/li>\n<li>Wheat bread<\/li>\n<\/ul>\n<p>It is an advice that the flour tortillas (whole-grain) that you are looking for should have less than 100 calories per slice. Do search these keywords \u201cwhole wheat flour\u201d or \u201cwhole wheat\u201d when looking for wheat bread.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Meat_Seafood\"><\/span>2. Meat &amp; Seafood<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Chicken or Turkey (breast)<\/li>\n<li>Ground chicken\/turkey<\/li>\n<\/ul>\n<p>If you want to buy read meat then choose the one with leanest cuts. Always prefer ground turkey or ground chicken instead of ground beef. The reason is simple because ground turkey and ground chicken contain less fat comparatively.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Pasta_Rice\"><\/span>3. Pasta &amp; Rice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Brown rice<\/li>\n<li>Whole-grain pasta<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"4_Oils_Salad_Dressing_Condiments_Sauces\"><\/span>4. Oils, Salad Dressing, Condiments &amp; Sauces<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Tomato sauce<\/li>\n<li>Salsa<\/li>\n<li>Olive oil (extra virgin)<\/li>\n<li>Red pepper sauce<\/li>\n<li>Mustard<\/li>\n<\/ul>\n<p>Unfortunately, many condiments and sauces contain a high amount of sugar and sodium which isn\u2019t good.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Cereals_Breakfast\"><\/span>5. Cereals &amp; Breakfast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Multigrain cereals (Whole-grain will also work)<\/li>\n<li>Oatmeal<\/li>\n<\/ul>\n<p>Consider buying cereals that are low in sugar but high in fiber. If you want to make your cereal sweet then use berries, nuts, or dried fruits.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Soups_Canned_Products\"><\/span>6. Soups &amp; Canned Products<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Whole or sliced tomatoes (peeled)<\/li>\n<li>Salmon or tuna<\/li>\n<li>Broths and soup (Low-sodium)<\/li>\n<li>Garbanzo beans and split peas<\/li>\n<li>Green chilies<\/li>\n<\/ul>\n<p>Always prefer packed cans rather than syrup when buying fruits.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Frozen_Foods\"><\/span>7. Frozen Foods<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Vegetables<\/li>\n<li>Fruits<\/li>\n<\/ul>\n<p>Freezing food helps lock in vital vitamins and other nutrients. Plus, frozen vegetables are great in soups, stews, and casseroles. You can also make an amazing smoothie with nothing but frozen fruit.<\/p>\n<p>Your goal is to read the label of everything that you buy. Try to skip processed food and reduce the amount of sugar and sodium in the food you eat. Avoid artificial flavors and other artificial ingredients. And remember, if there isn&#8217;t any junk food in your house it will be much more difficult to eat junk food.<\/p>\n<p><span class='st_facebook_hcount' st_title='Grocery List for a Healthy Family' st_url='https:\/\/www.simplecpr.com\/online-cpr-blog\/grocery-list-for-a-healthy-family\/' displayText='facebook'><\/span><span class='st_twitter_hcount' st_title='Grocery List for a Healthy Family' st_url='https:\/\/www.simplecpr.com\/online-cpr-blog\/grocery-list-for-a-healthy-family\/' displayText='twitter'><\/span><span class='st_linkedin_hcount' st_title='Grocery List for a Healthy Family' st_url='https:\/\/www.simplecpr.com\/online-cpr-blog\/grocery-list-for-a-healthy-family\/' displayText='linkedin'><\/span><span class='st_plusone_hcount' st_title='Grocery List for a Healthy Family' st_url='https:\/\/www.simplecpr.com\/online-cpr-blog\/grocery-list-for-a-healthy-family\/' displayText='plusone'><\/span><span class='st_pinterest_hcount' st_title='Grocery List for a Healthy Family' st_url='https:\/\/www.simplecpr.com\/online-cpr-blog\/grocery-list-for-a-healthy-family\/' displayText='pinterest'><\/span><span class='st_email_hcount' st_title='Grocery List for a Healthy Family' st_url='https:\/\/www.simplecpr.com\/online-cpr-blog\/grocery-list-for-a-healthy-family\/' displayText='email'><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Having a defined grocery list helps you and your family to live healthy. It also helps you in shopping as well. Health is something that you cannot compromise. You must have heard the phrase \u201cHealth is Wealth\u201d, that means that health is the most valuable gift. In order to stay healthy, you should take healthy [&hellip;]<\/p>\n<p><span class='st_facebook_hcount' st_title='Grocery List for a Healthy Family' st_url='https:\/\/www.simplecpr.com\/online-cpr-blog\/grocery-list-for-a-healthy-family\/' displayText='facebook'><\/span><span class='st_twitter_hcount' st_title='Grocery List for a Healthy Family' st_url='https:\/\/www.simplecpr.com\/online-cpr-blog\/grocery-list-for-a-healthy-family\/' displayText='twitter'><\/span><span class='st_linkedin_hcount' st_title='Grocery List for a Healthy Family' st_url='https:\/\/www.simplecpr.com\/online-cpr-blog\/grocery-list-for-a-healthy-family\/' displayText='linkedin'><\/span><span class='st_plusone_hcount' st_title='Grocery List for a Healthy Family' st_url='https:\/\/www.simplecpr.com\/online-cpr-blog\/grocery-list-for-a-healthy-family\/' displayText='plusone'><\/span><span class='st_pinterest_hcount' st_title='Grocery List for a Healthy Family' st_url='https:\/\/www.simplecpr.com\/online-cpr-blog\/grocery-list-for-a-healthy-family\/' displayText='pinterest'><\/span><span class='st_email_hcount' st_title='Grocery List for a Healthy Family' st_url='https:\/\/www.simplecpr.com\/online-cpr-blog\/grocery-list-for-a-healthy-family\/' displayText='email'><\/span><\/p>","protected":false},"author":1,"featured_media":1147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[68,85,96,97,98,94,95],"acf":[],"_links":{"self":[{"href":"https:\/\/www.simplecpr.com\/online-cpr-blog\/wp-json\/wp\/v2\/posts\/1145"}],"collection":[{"href":"https:\/\/www.simplecpr.com\/online-cpr-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplecpr.com\/online-cpr-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplecpr.com\/online-cpr-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplecpr.com\/online-cpr-blog\/wp-json\/wp\/v2\/comments?post=1145"}],"version-history":[{"count":1,"href":"https:\/\/www.simplecpr.com\/online-cpr-blog\/wp-json\/wp\/v2\/posts\/1145\/revisions"}],"predecessor-version":[{"id":1146,"href":"https:\/\/www.simplecpr.com\/online-cpr-blog\/wp-json\/wp\/v2\/posts\/1145\/revisions\/1146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simplecpr.com\/online-cpr-blog\/wp-json\/wp\/v2\/media\/1147"}],"wp:attachment":[{"href":"https:\/\/www.simplecpr.com\/online-cpr-blog\/wp-json\/wp\/v2\/media?parent=1145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplecpr.com\/online-cpr-blog\/wp-json\/wp\/v2\/categories?post=1145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplecpr.com\/online-cpr-blog\/wp-json\/wp\/v2\/tags?post=1145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}