Category Archives: Heart Health

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Why Cardiologists Used to Prescribe Mindfulness For Healthy Heart?

Heart disease is one of the leading causes of death in the United States, and part of this is down to blood cholesterol and blood sugar levels. A large part of the US population is currently suffering from these conditions and natural deaths (excluding accidents, homicides, etc.) mostly come from heart disease.

There are plenty of different medications that help control some of these factors, but they can’t do much if you lead an unhealthy lifestyle.

On top of that, stress is a large part of life, mainly stemming from the fact that work nowadays isn’t as relaxing as before. In truth, you will oftentimes have to work overtime and encounter problems that will increase your blood pressure.

You can take medication, or you can search for alternatives. One of these alternatives is related to mindfulness and self-preservation. Cardiologists in the old days used to ‘prescribe’ this as a cure for heart diseases, as in, being mindful to keep a healthy heart. Additionally, we think that being prepared for everything and knowing what to do if an issue arises is essential, which is why we recommend enrolling in a CPR online course.

Let’s take a look at why mindfulness can still be an essential factor in keeping your heart healthy!

It Will Help You Control Stress and Anxiety

We talked about stress a bit earlier, and it’s true that you can’t live without it completely. Even the calmest people in the world can suffer the consequences of stress. Now, mindfulness is very handy here because it will allow you to control the stress you might be feeling.

Anxiety also plays a big role in how you go through life and experience it, and people with anxiety usually have certain problems that prevent them from shining. Being mindful can help you get rid of anxiety and live your life to the fullest!

It Will Help You Control Unwanted Thoughts

Sometimes, things seem so bleak that you can’t help yourself thinking negative and bad thoughts. When this happens, people usually lose interest in what they’re doing, and they become unhappy.

To prevent yourself from having unwanted thoughts (and to get rid of them if you have them now), you’ll need to practice mindfulness. There are plenty of resources online that should help you figure this one out.

You Will Feel Fresh

Waking up in the morning can be tough, especially if you aren’t feeling well. This shows on your face and how you look throughout the day, meaning that you won’t exactly be feeling very fresh or interested. So, the conclusion here is that whatever negativity exists in your life, you won’t look good.

This can also influence how you’re feeling, so make sure you’re looking fresh and happy with mindfulness!

You Will Start Enjoying your Work

Even if you’re working your dream job, it can get quite boring and tedious, thus causing you not to enjoy the work you’re doing. If this happens, it can get difficult getting back on track. I know this from personal example as well; some days are just like that.

But, there is a way to combat this issue. So, again, we’re talking about mindfulness. Understanding everything that’s happening around you and figuring out that you can’t change everything is important. If you can’t influence something, why lose sleep or get angry about it?

It will Improve your Blood Circulation

Stress can cause issues with your heart that aren’t easy to get rid of. Some people turn to cigarettes as a method of relaxing themselves, but this is extremely unhealthy. The healthier alternative is just to let yourself enjoy the moment.

The reason mindfulness is so healthy is that there are so many things that it influences positively. In this case, blood circulation gets better the more you understand this point. The better the circulation, the healthier you’ll be, and the more oxygen will reach your body, organs, etc.

It Will Improve Fatigue

Sitting down to relax after a tough day of work and just thinking everything through will refresh you and let you enjoy the rest of the day correctly. Fatigue can happen and worsen the more extended and tougher your days at work are. Unfortunately, you’ll have to start changing your lifestyle quite drastically if you want to feel energized all the time.

But, if you want to take it slow and slowly, make it better, start improving your mindfulness. Due to it being able to help you calm down, mindfulness can enhance fatigue because you’ll be getting your energy back. Again, there are a couple of alternatives to this, but because mindfulness is so important and healthy, you don’t need a lot more than just this.

It Will Keep you Fit and Happy

So, heart disease. It can appear out of nowhere, but the most common cause is being overweight. People often lose their color when they start gaining weight, but as soon as this happens, the road back is difficult and paved with obstacles. It takes a lot of dedication and motivation to turn around and start living healthier, so it’s completely understandable that people take a lot of time to do it.

On the other hand, if you know what the cause is and know what you want in life, you won’t have any issues with being overweight (because, well, it won’t happen). Due to this, mindfulness is considered a very effective method of keeping you fit and happy.

It Will Help Prevent Arrhythmia in High-Risk Adults

High-risk adults (most of which are elders) experience dangerous heart arrhythmia that can cause trouble unexpectedly. There is medication for this, but those that aren’t interested in taking medication can start relaxing and practicing mindfulness. It will calm you down and lower the chance of an arrhythmia happening (because you’re being calm and your heart isn’t struggling).

Heart Attacks in Men and Women: How Are They Different?

Cardiovascular disease is the number one killer in the United States for both men and women.  According to the Centers for Disease Control and Prevention, about 735,000 people have a heart attack in the United States every year.  Because of the significant amount of people who have heart attacks each year, it is important that we are able to recognize the symptoms of heart attacks in both men and women.  By becoming more aware of these differences, we can potentially save the lives of more people who are at risk of suffering a heart attack.

Who Is More Likely to Suffer a Heart Attack: Men or Women?

It may surprise many that more women than men die every year from a heart attack and are also more likely to suffer a second heart attack within five years of the first.  This could be for many reasons.  One reason is that women tend to not recognize typical and atypical symptoms of heart attacks.  Another reason is that doctors may attribute chest pains in women to causes other than cardiac problems.  On the other hand, men are statistically more likely to suffer from heart attacks earlier in life than women.  Another discrepancy in heart attacks in men and women results from women’s hearts not being researched in clinical studies until recently.  Results of these studies are still being analyzed in order to shed more light on women’s heart health and will hopefully provide more answers.

Symptoms of a Heart Attack

The symptoms of a heart attack in the two genders needs to be recognized so that anyone experiencing these symptoms can identify them and seek medical attention.  While there is some overlap in heart attack symptoms in men and women, there are also some key differences that should be noted.

Symptoms in men:  Common symptoms of heart attack in men include weakness, unusual fatigue, shortness of breath, breaking out in cold sweats, and dizziness.

Symptoms in women:  Women may experience heart attack symptoms such as shortness of breath, a disturbance of sleep, unusual fatigue, a feeling of indigestion, and anxiety.

Both men and women may experience the basic signs of a heart attack, such as chest discomfort and pain or pressure in the chest, neck, arms, or back.   Other symptoms that both sexes may experience include sweating and a feeling of heartburn that may come with nausea.  Men are more likely to experience these typical symptoms than women.  Many women neglect to seek medical attention because they believe they have the flu or something that is not serious.  For this reason, it is important for women to pay especially close attention to their symptoms.

How to Prevent Heart Attacks

No one wants to be at risk for heart attacks or other cardiovascular problems.  This is why it is crucial that we all take steps to prevent them from occurring by lowering our risk and being prepared.  Here are some ways that we can reduce our risk of heart attacks:

Exercise regularly:  Walking only 30 minutes a day can lower your risk of a heart attack.  Develop a regular exercise schedule and stick to it in order to keep your heart healthy.  Exercise can provide a handful of other benefits as well, including an elevated mood and a leaner waistline.

Maintain a healthy diet:  A diet that is heart healthy will ultimately lower your risk of a heart attack.  Avoid processed foods, lower your intake of salt, and eat foods that are rich in nutrients, fiber, and healthy fats.

Quit smoking:  After one year of quitting smoking, you can cut your risk of coronary heart disease in half.  Smoking has been shown to increase the risk of heart attacks in both men and women, and it is critical that you stop in order to reduce your chances.

Schedule regular visits to the doctor:  Learning your personal risk of cardiovascular problems by consulting with a doctor can help you take better care of yourself.

Be Prepared

Both men and women should be prepared in the case of an emergency.  Taking an online CPR course from SimpleCPR is easy and can allow you to give your loved ones proper medical attention until a medic team arrives.  Standing by and watching helplessly as a loved one suffers is something no one wants to experience.  By taking precautions and seeking out training, you will be able to feel more comfortable in the case of an emergency.