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The Importance of Personal Health-for-Medical-Professionals

The Important of Personal Health for Medical Professionals

Medical professionals spend large amounts of their day trying to convince other people to spend their lives in the best possible way while taking healthy and helpful decisions. These decisions concern everything from their diet to their exercise regimen, and everything in between. When it comes to medical professionals the stress of their job can often lead to a lot of difficulty for them in many ways which include a problem adjusting their time to allow them to live a healthy life. When it comes to them there is very little time they do not spend in their profession so the small amount of time they do get needs to be completely treasured. These short intervals of the non-activity need to be used in the best possible way to maximize utility, since they will allow you to keep a level head throughout.

Lunch breaks are key

For many professionals in the world of medicine, lunch break is the only time of day they will ever get free. For them, it is almost sacred and for good reason too. That is the only time in the day they can distress and take it easy while taking a few breaths to calm themselves. For medical professionals, it is imperative to never skip their lunch breaks, by doing some work or especially someone else’s work since at the rate they operate they could burn themselves out.  Taking your lunch break is the first step in the right direction, using the break well is the second step.

Pack lunch from home

Packing lunch from home is one of the best things you can do for multiple reasons. Firstly, you will get to control what actually goes in your body and also your lunch is not spent fruitlessly waiting in line only to spend your entire break in the line.

Skip the sugar and carbonated beverages

While sugar and drinks containing sugar can be momentarily good for you for a slight energy boost it won’t last long. They are overall detrimental to your health and can lead to fatigue afterward. Stick to water and fresh juice preferably they will give you the best nutrient source.

Meditate

You will be constantly on the move and moving around so sometimes the best thing to do is stop and breathe. Turn your brain off and take long breaths. This allows you to relieve some of your stress and free up enough mental capacity for the next shift.

Following some of these tips can lead to a better, healthier and less stress filled the day for medical professionals.

Top Scrub Brand Favorites for Nurses

Top Scrub Brand Favorites for Nurses

There are a lot of different perks to be a nurse. One perk of being a nurse that often gets overlooked is the wearing of scrubs. With the amount of work they do, the sheer volume of the work and how they have to constantly be active and moving, not to mention the stress that they endure, it would be cruel for them to be expected to dress formally.

While it might just be for practicality, it is nice that nurses get to dress comfortably. There are a lot of factors that come into play when the scrub to be worn is being chosen. These include fitting, durability of the fabric, and price amongst others. While nursing as a profession has expanded at the same time, not only are there more brands now but different colors and fabrics. The scrubs of today have found a way to be able to be fashionable without having to sacrifice the core element of scrubs which is comfort.

However, as the scrubs have increased in variety so too has indecision. The sheer number of options can sometimes make it difficult for you to be able to choose a scrub to wear. The following are the give most popular options of scrubs which are worn by nurses today.

Cherokee

It is possibly one of the best and most popular brands of scrubs. Worn by the largest number of nurses and for good reason since it contains several different options for style along with that the material is always of top quality and is made to last for a long time. If affordability and comfort are your goals, then this is the brand for you.

Dickies

This is another well-established brand. Their superb quality scrubs have helped them make a mark on the entire industry and now they have been able to expand their line and include different colors and fabrics of scrubs as well. Durability and affordability are focused on here.

Grey’s Anatomy

Surprisingly, yes, it is also a brand of scrubs. While these might be slightly more expensive compared to normal they are still priced at a reasonable rate. They are comfortable and affordable along with a slim fit.

IguanaMED

This brand is one of the newer ones present in the industry today. Since it is new it might not be as established compared to some of the others on the list. However, they have developed a good reputation, with a breathable and stretchy fabric, while they might be more expensive they more than make up for it.

Koi

A quick up and comer and quickly expanding within the industry today, Koi scrubs feature amazing and unique styles. The durability and comfort is top of the line and their new designs are definitely good for people who want to be different and stand out.

afraid to perform CPR

Are you Afraid to Perform CPR?

The number of people trained in CPR is somewhat less than one might expect. This is rather unfortunate since performing CPR can double or even triple the chance someone lives. Ideally, everyone would be taught CPR in school as part of their core curriculum. However, that’s not the case and some people are even fearful of trying to perform CPR.

Fear of Hurting the Critical Person

Most of the people have this fear in the essence that they might hurt the victim rather than giving the intended relief. And, improper CPR can cause injury, such as damaging the inner rib structure. But, when done correctly, CPR is much more likely to save someone’s life than it is to hurt them.

Fear of Being Sued

What if somebody files a lawsuit against you for administering CPR on them? The chance of this happening is low as their are protectionist laws in most countries. It is very unlikely that you get sued for performing CPR, but to be on the safe side you should undergo formal CPR training so that you can be sure you are performing the procedure correctly.

Fear of Performing CPR Incorrectly

This is one of the most common fears for lost of people giving CPR assistance. If you’ve never performed CPR before, it is natural to be afraid the first time your skills are needed. However, like with anything else, the more you use those skills the more proficient you become and the more natural it feels. Renewing your CPR certificate is a good way to stay on top of your game.

Fear of Catching Disease

You might be unaware of the medical conditions of the victim to whom you are going to give CPR. The fear of catching the same communicable disease is a reason why people get reluctant in helping the person in medical crises. Mouth guards are common for medical professionals, but even if you have one you might find yourself in a situation where you don’t have it with you. The good news is that in many situations, mouth to mouth resuscitation isn’t necessary and chest compressions alone are very effective.

The best way to put your mind at ease is to take a CPR training course. Thanks to modern technology, you can become CPR certified by taking an online exam. SimpleCPR.com has several courses to choose from, and often, you can complete the course in less than an hour.