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In a event where a person has stopped breathing, every second counts. After you have taken the measures to ensure that a person in a life-threatening situation is out of harm’s way, but still unconscious or non-responsive, you must be prepared to give CPR to the individual. These steps will walk you through the process of performing chest compressions. In all scenarios, make sure that 911 or other local emergency services are called to ensure trained medical assistance will be sent to aid you.

1. If an Automated External Defibrillator is available:
If an local AED device is available, retrieve it and use it first before attempting CPR. Most AEDs currently give verbal instructions guiding you in how to use it, and will deliver a shock to the person’s heart which stops all other activity in an attempt to restore a normal heartbeat if needed. The AED can improve the chances a person will survive even before administering CPR techniques.

2. If you are not trained in CPR techniques:
Even if you are not familiar with CPR, remember that even doing something without complete knowledge is much better than doing nothing at all in a life-threatening situation. In such a case, the American Heart Association recommends that you provide hands-only CPR until medical personnel arrive: meaning that you provide uninterrupted chest compressions of 100 to 120 compressions per minute. You do not have to attempt rescue breathing if you are not trained to do so – this will greatly assist medical personnel taking over. If you were formerly trained in CPR but have forgotten techniques since then, follow this advice as well.

3. If you are trained in CPR techniques:
If you had access to a AED, see if that restores a pulse or breathing. Whether or not you had access to an AED, in the event that there is no breathing or heartbeat after 10 seconds of assessment than life-saving measures are needed. Begin CPR administration, starting with 30 uninterrupted compressions before administering two rescue breaths.

4. The C.A.B. Procedure:
In all events, the American Heart Association recommends the “C.A.B.” method in that order: Compressions, Airway, Breathing. The main reminder is that compressions should always be administered first before attempting to restore breathing.

5. Performing Compressions:
When preparing to perform compressions, make sure the person is laying down with their back on a firm surface. Position yourself correctly by kneeling next to the person’s neck and shoulders. Put the heel of one hand over the center of the person’s chest, with the other hand on top. Ensure your shoulders are above the placement of your hands and that your elbows are straight, and then begin compressions. You must push down approximately 2 inches (or 5 centimeters), but no more than 2.4 inches (or 6 centimeters) per each compression to compress the person’s chest, pushing straight down with your entire upper body strength.

6. The Rate of Performing Compressions:
Perform at least 100 to 120 compressions per minute while administering. If you are not trained in further CPR measures, continue performing compressions until there is movement from the person or until medical assistance arrives.

cpr emergency


In the event that you come across an individual who has stopped breathing, every second can mean the difference between life and death. However, before you can perform CPR or other life saving measures, there are steps you should take care of first in order to best serve the person in need of help.

1. Ensure the individual you are helping is in a safe, non-hazardous environment:
In the event of an emergency, make sure the person you are assisting is recovered safely from any hazardous environment that they may be in. If needed, place the person in a safe area where they can be laid down flat on their back. If the person you are assisting is in water, make sure to take them to dry land before performing CPR to ensure they are unable to swallow any more water during the CPR attempt. In more extreme conditions such as a car crash or fire, ensure the person is away from the area of danger which can put both them and yourself at risk in the event you begin performing CPR.

2. Verify if the individual you are helping is conscious or unconscious:
Before performing CPR or other measures, figure out if the person you are attempting to help is awake and aware of their condition or if they are fully unconscious. In the event that the person appears to be unconscious, tap or shake the person by the shoulder to see if they respond. If necessary, ask the individual “Hello? Can you hear me?”, “Are you okay?” or other such verbal questions loudly to see if they are able to respond to them before giving CPR. In the event the individual requiring assistance is conscious, ensure that the person is tended to in a way that makes certain they will not fall unconscious. In the event they are unconscious and are not breathing, prepare to perform CPR.

3. If you have company assisting you in helping the individual:
If you are in the company of one or more other people when you have come across a person requiring CPR, use a team system to best serve the individual. The person of the group who is most familiar with CPR measures should begin performing CPR. Another individual in your group should be tasked with contacting 911 or the phone number of any local emergency services, whether that is by using a personal cell phone or otherwise.

4. If you are alone when you are helping the individual:
Before beginning to perform CPR, contact 911 or any local emergency services if you have immediate access to a telephone. In the event you are unfamiliar with performing CPR, the dispatchers who tend these numbers can give you instructions to perform CPR until trained medical professionals can arrive on the scene to take over. In the event there is no access to a telephone, begin CPR immediately.

5. If you have access to an Automated External Defibrillator:
If you are in the vicinity of a local AED device, retrieve it to assist you in performing CPR measures. Most AEDs currently give verbal instructions when the device determines that it is required, delivering a shock to the person’s heart which stops all other activity in an attempt to restore a normal heartbeat. Such a device can greatly increase the likelihood the person will survive.

Following these steps which ensure that the individual you are assisting will have the best possible chance of surviving in the event their heart has stopped beating or have stopped breathing.

5 Excellent Ways To Stop Infection From Spreading

Every year, millions suffer from health care-associated infections. What’s surprising is that most of these infections can be prevented easily enough by good hand washing habits.

Hand Washing Saves Lives

By properly washing your hands with soap and water, you essentially kill any bacteria and virus, keeping them from spreading any further. In the most recent outbreak of Ebola outbreak, for instance, hand hygiene played a key role in response and recovery efforts, says the World Health Organization.

That’s why lack of proper hand hygiene can contribute to the spread of infection. As soon as you touch a contaminated object or surface, you immediately run the risk of spreading bacteria and germs. The same thing happens when sick people cough or sneeze without closing their mouths. They immediately let virus agents loose in the air.

Avoid Unsafe Water

If you aren’t sure of where the water comes from, don’t use it. Using unclean or unsafe water for cooking or drinking is dangerous. Boil it first to make sure it’s potable.

Careful Food Preparation and Storage

Some types of food need to be prepared carefully. If you don’t know how to do this, get your research done. Go online or ask friends and family. Also, food can spoil under certain conditions and attract germs as well as bacteria that can cause damage to your health. So store them carefully.

Get an Infection Control Certification

Sometimes the best way to learn how to keep infections at bay is to hear it right from the experts. So opt for an infection control certification program. That way, you’ll have access to the information and training you need to make sure you do your best to kill the spread of germs and infection.

Be Careful With Animals

It’s wise to keep your distance from animals in the wild. You never know what infections rabid animals might carry. When it comes to your own pets, though, make sure they’ve been vaccinated against infections and keep their food stored in a safe place. Otherwise, it could attract rats to your home, which often carry infectious agents that could also infect your pets.


It’s easy to spread germs and infection without even knowing you’re doing it. That’s why training helps. By knowing what to do to make sure you keep your home free from bacteria, virus and infection, you ensure not just your personal safety and health but those of your loved ones as well. For questions and inquiries, get in touch with us at Simple CPR today.